Anu Bissessar, Mindfulness Psychologist
Overview
Hi there! I’m Anu, founder of The Mindful TT.
My vision is simple - using mindful tools and techniques that I’ve learnt in psychology to help you to become aware of yourself and your environment.
My goal for all is to reduce stress, anxiety and depression, to achieve a peaceful and tranquil mental state.
Then, life’s chaos will be manageable and even enjoyable!
This is what mindfulness essentially hopes to achieve 😌☮️
I am also the Director of Wellness Retreats for One Caribbean Wellness, a digital health and wellness ecosystem in the Caribbean. Message me to arrange virtual or in-office Wellness Talks for your employees or for Wellness Retreats in Trinidad, Tobago or anywhere in the Caribbean and USA.
Clinic Information
Opening Hours
- Virtual / Online
Contact Information
Conditions
- Anxiety
- Depression
Education
- B.Sc. in Psychology (Special); Anthropology (Minor)
- M.Sc in Psychology and the Neuroscience of Mental Health
Frequently Asked Questions
How much are the Wellness Session Talks for employees
It depends on the number of employees and if it's virtual or in-office.
What are the costs of the Wellness Retreats?
Message me to discuss your options based on the number of employees, activities and location.
Can you provide mental health counselling to my employees?
Yes I can. Please reach out to me to discuss further.
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