With 20 years of experience in mental health counselling, I bring a strong clinical background, combined with a passion for holistic health practices to support individuals on their journey toward healing and growth.

My past publications range from research on depression and suicidal ideation to mindfulness, meditation, and gratitude, reflecting my commitment to both evidence-based care and nurturing emotional well-being. By integrating traditional counselling techniques with holistic approaches, I aim to create a safe and supportive space where clients can explore their challenges and discover their inner strengths.